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Course Lunch
Servings 4 servings


  • 2 cups (500ml) sautéed mushrooms or other cooked vegetable
  • 8 eggs
  • 2 tbsp (30ml) milk
  • 1/2 tsp (2ml) salt
  • 1/4 tsp (1ml) pepper
  • 2 tsp (20ml) butter
  • 1/2 cup (125ml) shredded Canadian old Cheddar, Swiss or Monterey Jack cheese


  • Beat together eggs, milk, salt and pepper with a fork.
  • Make one omelet at a time. Heat 8 inch (20cm) non-stick skillet over medium-high heat.
  • Add 1 tsp (5ml) butter.
  • When melted, pour in 1/2 cup (125ml) egg mixture.
  • As eggs begin to set at the edges, use a spatula to gently push cooked portions to the center, tilting the skillet to allow the uncooked egg to flow into empty spaces.
  • When egg is almost set on surface but still looks moist, fill half of omelet with vegetable and sprinkle with 2 tbsp (30ml) cheese.
  • Slip spatula under unfilled side, fold over filling and slide onto serving place.

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