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Servings 1 serving


  • 2 eggs
  • 2 tbsp (30ml) milk
  • 1/4 cup (50ml) finely chopped smoked turkey or ham
  • 1/4 cup (50ml) finely chopped green or red pepper, or cooked vegetables
  • 1/4 cup (50ml) shredded Cheddar or Colby cheese
  • cooking spray


Stove Top

  • Combine ingredients in a container with a tight fitting lid; cover and shake together until well mixed.
  • Lightly spray a skillet with cooking spray.
  • Add egg mixture.
  • Scramble over medium heat.


  • Shake ingredients in a microwaveable container; cover loosely.
  • Microwave on MEDIUM-HIGH (70%) 1 to 1 1/2 minutes; stir around outside edge to move cooked eggs towards the center.
  • Return to microwave and cook 15 to 30 seconds longer. (eggs should still look a little moist).
  • Cover and let stand 30 seconds.

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