1 8 inch (20cm) flour tortilla
1 large egg
2 tbsp (25ml) grated cheese
2 tbsp (25ml) chopped cooked ham, chicken or turkey
Salsa or taco sauce
1 tbsp (15ml) alfalfa sprouts

Place tortilla on a glass 23-cm pie plate. Microwave on HIGH (100%) power for 10 seconds. Break egg into the middle of the tortilla. Pierce yolk with a fork and gently stir to spread the egg out evenly over the tortilla. Sprinkle with cheese, ham, chicken or turkey. Cover with waxed paper; microwave on HIGH (100%) 1 to 1 1/2 minutes or until egg is just set. Then top with salsa or taco sauce, sprouts, if desired; roll up. (makes 1 serving)

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